Health Blog
Have You Heard of Pre-hab? Understanding the Advantages of Preventative Rehabilitation
Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative rehabilitation, or “pre-hab,” may benefit you.
Participating in pre-hab treatments has several advantages. It can reduce recovery time, help the body heal faster, and prevent injuries. Pre-hab is classified into two types: 1) pre-hab for surgical recovery, and 2) pre-hab for injury prevention.
Read full blogThe Role Your Pelvic Floor Plays in Your Sexual Health
Pelvic floor physical therapy offers benefits for women struggling with sexual dysfunction
Do you find intercourse painful? Have you struggled to experience sexual pleasure? What you’re experiencing is more common than you think. Many women struggle with sexual dysfunction, although few are aware that physical therapy can help with their struggles. At Beyond Therapy and Wellness in Bedford, TX, we’re here to provide discreet, compassionate relief.
“Sexual dysfunction” is an umbrella term that covers several different conditions affecting women.
Read full blogStruggling With Painful Intercourse? Rely On Physical Therapy
Understanding why painful intercourse happens and how we’re here to help
Painful sex can be confusing, frustrating, and overwhelming. Many women with this condition feel alone, struggling in silence. However, pain during intercourse (dyspareunia) affects many women, so it’s important to know that if you’re experiencing this yourself, you are not alone.
While it’s best to consult with a gynecologist to ensure no serious underlying causes, most women can benefit from physical therapy for painful sex.
Read full blogImprove Your Athletic Performance with Therapeutic Massage
If you are an athlete, you are aware of the dedication required to perform. It’s no secret that extensive training is needed when preparing for a big game, competition, recital, or marathon. As a result, it is likely that you will encounter some sort of roadblock along the way as a result of sore or uncomfortable muscles.
Fortunately, therapeutic massage can be beneficial. Therapeutic massage relieves pain and loosens tight muscles, allowing you to recover faster and get back in the game.
Read full blogAre You Struggling to Maintain Your Balance? Core Strength Training Can Help.
Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an important role in keeping you balanced whether you’re sitting, standing, or running.
A weak core can make you feel shaky and unbalanced. Physical therapy, fortunately, can help strengthen your core and, as a result, improve your balance.
Are you looking for a way to improve your equilibrium?
Read full blogYou Don’t Have to Live with Intense Period Pain
Physical therapy offers an effective alternative to over-the-counter pills
Do you dread starting your period each month because your cramps are so painful? Has your daughter missed multiple days of school because of period pain? Don’t worry: menstrual cramps are one of the most common gynecological problems affecting young women, and Beyond Therapy and Wellness in Bedford is here to help!
When most people think of period pain relief, they picture a bottle of aspirin and a bar of chocolate.
Read full blogPhysical Therapy Can Help Resolve Osteoporosis: Here’s How
Learn about osteoporosis and how our therapists at Beyond Therapy and Wellness can help.
Have you recently endured a bone fracture from osteoporosis? Are you experiencing unexplained back pain and changes in posture? Fortunately, our Beyond Therapy and Wellness physical therapists are highly skilled at helping you find relief and improve your bone health!
While most commonly associated with mature women, osteoporosis can affect people of any age.
Read full blogCore and Pelvic Floor Muscles: How Do They Relate?
Learn how the core and pelvic area are connected and how we treat pelvic floor dysfunction
Are you suffering from discomfort or dysfunction in your pelvic region? Have you experienced unexplained pain in the lower back, pelvis, or intimate areas? If any of these apply to you, it may be time to see our physical therapists at Beyond Therapy and Wellness in Texas who specialize in the pelvic floor area.
Read full blogWhat Are the Benefits of Strength Training for Women’s Health?
An overview of weight training and resistance for women and how physical therapy helps
Do you know the exact benefits of weight training? Have you been looking for ways to increase muscle and bone mass or improve your overall health? At Beyond Therapy and Wellness in Texas our physical therapists are up-to-date on the most advanced methods for helping our patients stay healthy and strong!
Strength training enables female patients to build muscle tissue and improve their ligaments and tendons’ strength, range of motion, and mobility.
Read full blogSuffering From Endometriosis Pain? Physical Therapy May Be The Solution!
What is endometriosis, and how is pelvic floor physical therapy an effective treatment?
Have you been recently diagnosed with endometriosis? Are you suffering from painful menstrual cycles and aching cramps that won’t go away? Endometriosis is a condition in which uterine-lining-like tissue develops outside of the uterus. It may result in problems like infertility, abnormal periods, and pelvic pain. This condition can cause a woman to feel frustrated and challenged at times, especially with pain being so persistent.
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