Pelvic pain is a common experience for women–but it’s not something you have to live with. While you have various options for managing pelvic pain, one that’s often overlooked is physical therapy, which is a shame! Physical therapists seek to understand pelvic pain causes, which allows us to provide effective, long-lasting relief.
But what are some of the pelvic pain causes? That’s a question the Beyond Therapy and Wellness team wants to answer in today’s blog. When you visit our Beyond Therapy and Wellness in Bedford, TX clinic, the first thing we’ll do is conduct a comprehensive assessment to help us understand the reasons for your pelvic pain.
Three Causes of Pelvic Pain That We See the Most
Pelvic Floor Dysfunction
- Pelvic floor dysfunction occurs when the muscles that support the pelvic organs become weak, tight, or uncoordinated. This can lead to pain, discomfort, and difficulty with daily activities such as sitting or standing for extended periods.
Scar Tissue and Adhesions
- Scar tissue or adhesions from previous surgeries or injuries can restrict movement in the pelvic region and pull on surrounding tissues, leading to long-term pain.
Postpartum Recovery
- Many women experience pelvic pain after childbirth due to the strain placed on the pelvic muscles and ligaments, either during pregnancy itself or the delivery process.
How Physical Therapy Offers Relief for Pelvic Pain
Physical therapy is an effective, noninvasive treatment option for managing all types of pelvic pain. By addressing muscle imbalances, tension, and weakness, physical therapists can help alleviate discomfort and improve overall pelvic function.
At Beyond Therapy and Wellness, we offer tailored treatment plans to address your specific pelvic pain causes, helping you regain comfort and mobility. Here are some of the techniques we might suggest:
Manual Therapy
- These hands-on techniques help reduce tension in the pelvic and abdominal muscles.
Therapeutic Exercise
- Targeted pelvic floor exercises can help address any underlying issues with the muscles in the pelvic floor. We also often suggest core strengthening exercises, which help stabilize the pelvic area and reduce the likelihood of recurring pain.
Lifestyle Tips
- We can show you breathing and relaxation exercises, stress management techniques, and other lifestyle tips that can help address the underlying pelvic pain causes in your day-to-day life.
You Don’t Have to Live with Pelvic Pain!
If you’re struggling with pelvic pain, physical therapy can provide effective relief. Whether it’s due to pelvic floor dysfunction, postpartum recovery, or another cause, the team at Beyond Therapy and Wellness is here to help. Schedule your initial assessment today!
