Equipment
Toilet Posture Stool/ “Squatty Potty”
- The #1 Way to #2 – Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet.
- Unkink Your Colon – Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better.
- Sizing & Style – Like clean lines and functionality? This sturdy plastic poop stool is designed to work with standard toilets, which are from 14″ to 16″ from floor to the top of the toilet bowl.
- Simple to Use – Just put your feet on the step and go. Your body will be in a squat, the way nature intended.
- Easy to Clean – Clean our bathroom toilet stool with soap and water or your favorite cleaner.
Dilators Silicone no handle (ask therapist which size)
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TENS Unit
- NEED PRESCRIPTION STRENGTH PAIN RELIEF? A TENS unit muscle stimulator and electric massager that provides pain relief, acts as a muscle massager or shoulder massager, provides carpal tunnel relief, and acts as a muscle relaxer(great for muscle recovery)
- OVER 1M TENS 7000 DEVICES SOLD: A consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing immediate and lasting drug-free muscle pain relief from back pain, neck pain, tennis elbow, and bursitis
- A LEADER SINCE 2008: A 10+ year favorite TENS device among medical professionals for delivering drug-free back pain relief as well as treating common ailments like neck pain, carpal tunnel relief, arthritis, shoulder, knee, elbow, leg and foot pain, Each mode changes settings to accommodate different types of pain, such as acute and chronic.
- GET IMMEDIATE PAIN RELIEF: TENS machine comes with multiple TENS therapy modes that will provide instant muscle pain relief. An electrotherapy machine with everything needed for TENS therapy, a class leader in electric massagers for muscles. The pulse amplitude, or intensity level, is adjustable from 0-100mA in 10mA increments, which is controlled by the respective knobs located at the top of the device, for both channels
- DUAL CHANNEL TENS UNIT: The TENS 7000 TENS unit provides TENS therapy and is a muscle stimulator, nerve stimulator, and electric massager with independent dual channels that control four(4) TENS unit pads (electrodes) for targeted pain relief
- NOTE: Kindly refer User Manual and Guide before use. The pulse amplitude, or intensity level, is adjustable from 0-100mA in 10mA increments, which is controlled by the respective knobs located at the top of the device, for both channels. Use electrode in pairs, when used with 1 electrode, the device will not work. Treatment is timed with the device, and the device will automatically shut off after a certain time period within setup.
Kegel Weights
- 6 Progressive Weights to reach your goals
- Doctor Recommended & Designed Kegel exercise program
- Used in real Academy of Pelvic Health training courses.
- Made from the smoothest, proprietary BPA-free, non-stick medical-grade silicone.
- The only silicone pelvic floor weights cleared by the FDA
Dilators (Plastic)
- BPA free plastic
- Travel bag and instruction book included
- 5 pieces with handle
- Tapered design for easy use
Theracane
- Cane shaped massager for easing aches and pains
- 6 treatment balls for total body massage
- Measures 24 X 15 X 1
- Eliminate painful knots in your muscles on your own
- Ideal after strenuous activities or for relaxation anytime
Myofascial ball- Different Sized Set
- Massage ball set-one large hard massage ball with two soft lacrosse massgae balls,Myofascial release &Muscle knots relaxation,Pain relief ,Self massage Physical therapy balls.
- Massage Balls designed for Pain Relief, Physical Therapy, Myofascial Release, Trigger Points and Great for Reflexology, Piriformis Syndrome, Acupressure, Spine and Deep Tissue Massage Treatment.
- The versatility makes Bilskirnir massage ball unique, set of 3 none chemical smell forever &pungent flavor ,the large massage ball can balance the physical structure of humans ,both two soft &hardness promote bloom circulation ,stimulating human body structure relaxed.
- Yoga massage ball -There’s one sturdy large trigger point therapy massage ball with two small massage balls and it is a perfect tool to release the back muscles especially middle and lower trapezius and underneath deep muscles such as rhomboids muscles. Hip and thigh also could be the better spots for this myofascial release massage balls.
- Service Guarantee: We offer 30-day money-back service for any quality issues. Any dissatisfaction with the purchase within that period will be responded with a refund or a replacement.
Pilates Ring
- TOTAL BODY WORKOUT: The Mind Reader Yoga Pilates Ring is a small but powerful fitness tool that provides resistance and is designed for total body conditioning. It helps you get a full-body workout without the use and strain of lifting heavy weights.
- STRENGTHEN AND TONE: The resistance ring adds a new dimension to your Pilates workouts, providing light resistance to help tone and strengthen your core, arms, and legs.
- CONDITION AND REHAB: By challenging your balance during your workouts, the magic circle causes your muscles to adapt and become stronger, making it great for general conditioning, rehabilitation, and overall fitness.
- BOOSTS YOUR WORKOUTS: As you move through your Pilates movements, this fitness ring targets and engages specific muscles, making the moves more strenuous and intense, which helps tone and sculpt muscles throughout your body.
- DIMENSIONS: This Pilates ring measures 15.13 in. dia. (round) and 2 in H.
- PORTABLE DESIGN: You don’t need to buy expensive machines to meet and exceed your fitness goals from home. This yoga Pilates ring is compact and easy to store away after your workouts. It’s also portable and ideal for bringing to Pilates classes.
- PERFECT YOUR POSTURE: Mind Reader’s Pilates Ring is perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt, or other areas of your body that need sculpting.
Swiss/Stability Ball
- MULTIPURPOSE EXERCISE BALL: Enhance your work out routines, use as an alternative to a desk chair to improve posture and balance, or use as a pregnancy birthing ball to relieve discomfort. Ideal stability for yoga, Pilates, or stretch/strength training.
- ERGONOMIC DESIGN: Our anti-burst exercise ball helps to fix posture and strengthen your core, back, and muscles while accomplishing tasks at home, the office, or the gym.
- WHAT’S INCLUDED: Extra thick anti-slip yoga ball, hand pump, a plug puller, and two plugs. Select Ball & Base to get the professional grade ball stand with your purchase. The base will increase the number of possible workouts and allow use of resistance bands.
- SAFETY: DO NOT use Swiss ball while it is in or on stability ball base on a slippery surface, such as wooden floors or tiles. Take extra precaution while using this item as a pregnancy ball for birthing exercises.
- SPORT TYPE & SIZING: The Luna Exercise Ball can be used for weightlifting, stretching, meditating, birthing or as a balancing work chair. For proper sizing, reference the size chart image.
Stretch strap
- FABRIC: Made of durable, non-deformable nylon fabric, it will not be torn, safe to use, soft and comfortable, providing you with a different comfort than other yoga straps
- SIZE & DESIGN: Our yoga straps are 96 inches long and 1.5 inches wide, with 12 loops for one yoga strap, which can be adapted to different ages and needs of different groups of people, with a variety of colors to choose from
- THE BENEFITS OF YOGA BELTS: You can use yoga belts to activate the body before exercise, wake up muscles, and after exercise, you can treat the body, stretch muscles, and relieve muscle strain. Compared with unassisted stretching, using yoga belts can be deeper and faster. Prevent muscle damage. Can also be used for post-operative recovery and physical therapy to strengthen your muscle stability and endurance
- WIDE RANGE OF USES: yoga belts are suitable for doing yoga, pilates, rehabilitation training, physical therapy and warm-up for athletes and dancers, whether in the office, gym, balcony or even any time and place, you can use the yoga belt to exercise, keep yourself in shape
- PROFESSIONAL CHOICE: The fabric, production and design of our yoga belts are all focused on the customer’s feelings. After testing, we ensure the safe use of users. The yoga belts protect health, exercise, and are easy to use
Hand weights
- Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
- Includes 6 dumbbells in 3 sizes: 2, 3, and 5 pounds (2 each, 20 pounds total), plus an easy-to-assemble storage stand
- Cast iron construction with neoprene coating for durability, safety, and a non-slip grip
- Printed weight number on each end cap and color coded for quick identification
- Hexagonal shape prevents dumbbells from rolling away
- Product dimensions: 8.2 x 6.7 x 8.9 inches (LxWxH)
Ankle Weights (Adjustable)
- Adjustable Weight with removable weights: 5 individual sandbags in each pack, each bag weighs 0.5 lbs, total weights can be adjusted from 1-5 lbs pair for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro, women, men or kids.
- Premium quality: Made with durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. These adjust ankle weights are durable and long-lasting for all workout routines.
- Snug fit: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough strap, take seconds to put on and take off. Perfect for studio, office, home or travel use, lightweight and easy to carry.
- Workout & Fitness: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.
- Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.
5 in’ Ball for Pelvic Floor/ Psoas releases
- Soft and bouncy nylon ball versatile enough for home or school playground games and kickball
- Nylon-wound for improved durability and shape retention
- 2-ply cover for a soft exterior
- 5″ diameter
- Color: Red
- Ball ships deflated – inflation required (pump not included)
Foam Roller-Firm
- HIGH QUALITY FOAM ROLLERS: Made from high quality PE 30% heavier & firmer than standard foam rollers; Smooth, anti slip, lightweight yet can retain support 250 pounds and shape after heavy uses
- LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office
- REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts
- IDEAL FOR SELF MASSAGE: Great for improving muscle mobility, flexibility for all sports enthusiasts, pilates, bodybuilding, running, weight training, yoga
- HELP INCREASE RANGE OF MOTION: Foam rolling supports in expanding the range of movements; You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced
Foam Roller-Soft
- HIGH QUALITY FOAM ROLLERS: Made from high quality PE 30% heavier & firmer than standard foam rollers; Smooth, anti slip, lightweight yet can retain support 250 pounds and shape after heavy uses
- LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office
- REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts
- IDEAL FOR SELF MASSAGE: Great for improving muscle mobility, flexibility for all sports enthusiasts, pilates, bodybuilding, running, weight training, yoga
- HELP INCREASE RANGE OF MOTION: Foam rolling supports in expanding the range of movements; You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced
Foam Roller-Softest
- Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily, unlike more common open-cell foam rollers
- Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
- Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
- Standard Size: Measures 36-inches long by 6-inches in diameter
Resistance Bands
- 【Different Color Adjustable Resistance Bands】- Our resistance bands come with 5 different resistance levels: 10lbs, 20lbs, 30lbs, 40lbs and 50lbs, both in 51″. You can be used alone stacked in any combination to a maximum equivalent of 150 lbs. Make you can clearly feel the muscle building up after every stretch.
- 【Perfect Multifunctional Sportiness】- Our exercise bands are ideal for assisting for heavy resistance training, physicotherapy, muscle training, yoga and Beach Body workouts. Supports you in building your core strength through a variety of exercises, the most multifunctional choice for sports and fitness.
- 【Good Quality Resistance Bands Set】- Upgraded resistance bands made of 100% natural rubber and high-density nylon webbing make it more elastic and durable, safe and reliable. Which are able to withstand intense daily exercise sessions, can guarantee your training goes perfectly.
- 【Effective Creating the Ideal Body】- Resistance bands training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt etc.
- 【Personal Home Gym】- Our resistance band set includes 5 workout bands, 1 door anchor, 2 cushioned handles,1 legs ankle straps and user manual, also comes with a convenient travel pouch! You can also take your bands to Gym, Office, etc.
- 【1 Year After-sale Service】- If exercise bands does not suit you for any reason, Just click GET HELP WITH ORDER under your order ID. we will give you a full refund or new replacement. No need return package, FREE SHIPPING!!
Books
Why do I hurt? By Adrian Louw
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Heal pelvic pain by Amy Stein
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Come as you are by Emily Nagoski
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